Dave-Sensei

Japan's 470 class national sailing team winters on Zamami each year from December-February/March.  Apparently this is one of the best pl...

Here are my one kilometer splits from the marathon.  In the cases where the times are listed in parentheses, I missed hitting my watch at a ...

I woke up at 5:30am in my friend's fancy apartment in Ikebukuro, then spent the next two hours showering, stretching, eating, and killin...

I made it to Tokyo okay last night, but didn't get to bed until 1am.  I woke up at 6am because my body is dumb.  I did a quick 3k test r...

I'll be leaving for Tokyo tomorrow night for the marathon this Sunday. I've been training for this, my fourth consecutive Tokyo Mara...

Those two women in the foreground are going to the Olympics this year.  More next week.

Instead of going in for goat recovery the next morning before work, I found myself still awake at midnight  and so decided to head up then a...