heart rate average: 170bpm (that's beats per minute)
HR range: 86-184
time spent above 160: 3 hours and 6 minutes
time spent below 140: 1 minute and 10 seconds
ascent: 1050 feet (descent is the same)
high point: 384 feet
low point: 20 feet
heart rate average at the 1 hour mark: 163
2 hours: 167
3 hours: 170
Kume Marathon time: 3:49.33
Naha Marathon [official] time: 3:34.07
Okinawa City [official] time: 3:22.08
kilometers run:
between arrival in August and Kume Marathon (October 28th): 584km
between Kume and Naha Marathon (December 2): 307km
between Naha and Okinawa City Marathon (February 24): 670km
total kilometers run in Japan: 1687km, plus or minus a few
that distance in miles: 1048
month with the least kilometers, excluding August: December (162)
month with the most kilometers: October (334, just 7km more than January)
longest week: 99km (January 29 - February 3)
time taken the first time I ran my 13k route: 1:17.05 (September 26)
time taken the last time I ran my 13k route: 1:06.47 (February 14)
fastest time on the 13k route: 1:00.35 (February 9)
highest point above sea level I have been since last August: 440' (Zamami)
lowest point below sea level I have been since last August: -90' (Zamami, diving)
fastest heart rate since August: 191 (5k race on November 3)
slowest heart rate since August: 32 (many times)
My resting heart rate in the weeks leading up to this last marathon.
(This is the same as what Lance Armstrong's resting HR was. Unfortunately, my heart has neither gained me a hot wife nor multi-million dollar race purses and sponsorships.)
3 comments:
It seems to me that you have a slightly unhealthy relationship with that watch...
seriously, i agree with wren. the watch is not your equivalent of sheryl crow. geeze.
i'm sure you could get a hot wife if you wanted with that heartbeat
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