Running Log 11/10-11/16

11/10 off
11/11 5:23am 13k 1:08.15
11/12 5:32am 11k 1:00.08
11/13 6:13am 6k 40.39.8
11/14 7:00am 4k 25.00.0
11/15 3:00pm 42.195km 3:39.32

Here are the watch statistics for the marathon:

heart rate average: 171
range: 71-189

time spent above 160bpm: 3:32
time spent below 140bpm: 4.50

ascent/descent: 680’
high: 138’
low: 49’