12/15 5:59am 5k 27.00.9
12/16 5:25am 14k 1:12.04
12/17 watch malfunction: 6k
12/18 5:49am 6x800m 3:10, 3:06, 3:03, 3:05, 3:04
3:05
12/19 off
12/20 7:40am 14k, race pace 1:04.08
12/21 7:41am 19k, easy 1:39.57
Total: 63k
On Saturday I passed the third runner I have seen since August. This week I began feeling noticeably stronger. My times are faster, as is my recovery. My body is strong and my mindset is replacing 'finish' with 'finish fast.'
This is a step-back week, as you can see by the mere 19k today. Next week will build and in two weeks I'll do my first of three 30k+ runs before the Okinawa City Marathon. Nine more weeks!
Sunday, December 21, 2008
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