12/2 5:22am 13k ~1:07 (stopwatch malfunction)
12/3 5:49am 8k 43.14.3
12/4 5:56am 5 x ~300m hill sprints 1.51.9, 1.47.1, 1.47.7, 1.48.6, 1.50.4
12/5 off
12/6 6:54am 13k marathon race pace 58:43.4
12/7 off due to Japanese test
12/8 off (still in Naha)
Total: 37k
Check out that 58:43 13k on Saturday. If only I can hold that pace (I can’t) for another 29k I’ll post a goal-breaking marathon time.
Monday, December 8, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment