Running Log 12/9 - 12/14

12/8 off - returning from Naha
12/9 5:24am 13k 1:06.03
12/10 5:41am 8k 43.33.3
12/11 5:42am 9k 43.16.0 (tempo - 15' slow/15' fast/10' slow)
12/12 off
12/13 7:50am 13k 1:01.32 (just slower than marathon pace)
12/14 6:58am 27k 2:21.31 (30-60 sec./km slower than marathon pace)

Total: 70k

Nothing much to note this week. Right knee and left ankle have been acting up. I've changed from stretching before my workout to doing a 1k super-slow warmup run. Marathon is 10 weeks away.