Monday, December 1, 2008

Running Log 11/24-11/30

11/24 off
11/25 5:53am 8k 42.53.2
11/26 5:20am 13k 1:06.19
11/27 5:42am 5 x ~300m hill sprints 1:58.2, 1:47.5, 1:52.1, 1:49.9, 1:48.1
11/28 off
11/29 8:31am 11k 51.17.8
11/30 7:49am 16k 1:23.34

Total: 51k

I did some research on different training plans this week, keeping in mind that I need to incorporate some short distance sprints. I found many links to a guy named Hal Higdon. At his website I found tons of training plans and settled on his Advanced 1 plan. My new weekly day off will be Friday, followed by a marathon race pace run on Saturday and a longer, slower run on Sunday.

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