12/22 6:02am 5k 27.00.7
12/23 7:25am 14k 1:09.52
12/24 5:56am 6k 35.01.6
12/25 6:10am 2k + 5x300m hills 1:53.9, 1:51, 1:58, 1:55.2, one missing
12/26 off
12/27 7:55am 14k(race pace) 1:05.13
12/28 7:06am 31k 2:42.49
Total: 75k
Monday's 5k was two-tenths of a second faster than the same course a week ago!
Sunday's long run (31k) was a struggle for my right knee from 6-14k. I nearly stopped at 13k when I was back at my apartment. It was really hard and a not fun running day. An "am I going to do this again next year?" day.
Monday, December 29, 2008
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