3/2 off
3/3 10k 54:12
3/4 5k
3/5 5k
3/6 off
3/7 13k 1:10.32
3/8 21k 1:57.19
I'm following a special training plan designed for 'four weeks between two marathons'. I feel alright, if not a little fatigued. My 21k today was slowish and my left hip ached a bit (leaving my left knee and right hip as the only joints that haven't hurt yet).
Sunday, March 8, 2009
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