3/9 off
3/10 5k
3/11 off (accidental)
3/12 10k 53:46
3/13 off
3/14 10k 50:46
3/15 21k 1:58.03
Wednesday was either the first or second day since August I have accidentally slept in. My alarm accidentally found itself under my shorts.
I wrote in a letter to a friend on Friday that my body felt like it was ready to break. Many of my joints hurt and the runs didn't feel strong. My schedule stretched me thin this past week, but Friday night I slept well and decided that the mental side of my two weekend runs would improve. It worked and by the end of today's 21k I felt sharp again.
One week to Tokyo. Leave Thursday night.
Sunday, March 15, 2009
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